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	<title>Comments on: Contact Us</title>
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	<link>http://www.crossfitftp.com</link>
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	<pubDate>Thu, 09 Sep 2010 12:11:45 +0000</pubDate>
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		<title>By: David Wathen</title>
		<link>http://www.crossfitftp.com/?page_id=59&#038;cpage=1#comment-2698</link>
		<dc:creator>David Wathen</dc:creator>
		<pubDate>Sat, 24 Jul 2010 19:50:45 +0000</pubDate>
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		<description>Kenton,
Thanks for the WOD today! (Sat 7/24).  Definately beat me up to say the least! Nice to meet you and some of your team.  While NWCF kicks my ass on a daily basis its nice to get a fresh and different perspective.  Don't let Theresa forget my camo shirt!  

Thanks Again!
Dave</description>
		<content:encoded><![CDATA[<p>Kenton,<br />
Thanks for the WOD today! (Sat 7/24).  Definately beat me up to say the least! Nice to meet you and some of your team.  While NWCF kicks my ass on a daily basis its nice to get a fresh and different perspective.  Don&#8217;t let Theresa forget my camo shirt!  </p>
<p>Thanks Again!<br />
Dave</p>
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	<item>
		<title>By: karly</title>
		<link>http://www.crossfitftp.com/?page_id=59&#038;cpage=1#comment-257</link>
		<dc:creator>karly</dc:creator>
		<pubDate>Sat, 10 Oct 2009 21:22:11 +0000</pubDate>
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		<description>thanks again for letting me WOD with you guys on friday, and for kicking my ass! i had a blast and brian was a great coach. hope to see you guys again soon,
karly</description>
		<content:encoded><![CDATA[<p>thanks again for letting me WOD with you guys on friday, and for kicking my ass! i had a blast and brian was a great coach. hope to see you guys again soon,<br />
karly</p>
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	<item>
		<title>By: Mark Dupuis</title>
		<link>http://www.crossfitftp.com/?page_id=59&#038;cpage=1#comment-113</link>
		<dc:creator>Mark Dupuis</dc:creator>
		<pubDate>Thu, 06 Aug 2009 21:06:06 +0000</pubDate>
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		<description>Hey Dan I sent you an e-mail but not sure it went thru.  I'm just looking for the Zone cheat sheet we talked about.</description>
		<content:encoded><![CDATA[<p>Hey Dan I sent you an e-mail but not sure it went thru.  I&#8217;m just looking for the Zone cheat sheet we talked about.</p>
]]></content:encoded>
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	<item>
		<title>By: Michael Glover</title>
		<link>http://www.crossfitftp.com/?page_id=59&#038;cpage=1#comment-97</link>
		<dc:creator>Michael Glover</dc:creator>
		<pubDate>Thu, 23 Jul 2009 19:56:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitftp.com/?page_id=59#comment-97</guid>
		<description>Kenton,
I just wanted to drop you a quick note and thank you for the past three days.  It felt fantastic to be in a box with an atmosphere of aggressive intensity and relaxed friendliness.  Having a coach available to warm me up, and then encourage and coach me made a huge difference in my performance.  I Love the atmosphere of your box and look forward to coming back and seeing the growth and participating once again.  Thanks again for the free workouts this week, and for beating me down in style.

Michael Glover</description>
		<content:encoded><![CDATA[<p>Kenton,<br />
I just wanted to drop you a quick note and thank you for the past three days.  It felt fantastic to be in a box with an atmosphere of aggressive intensity and relaxed friendliness.  Having a coach available to warm me up, and then encourage and coach me made a huge difference in my performance.  I Love the atmosphere of your box and look forward to coming back and seeing the growth and participating once again.  Thanks again for the free workouts this week, and for beating me down in style.</p>
<p>Michael Glover</p>
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