Tuesday, January 26 WOD
26
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“BADGER” - one of the toughest wods we have had this month…. and everyone rocked it! Nice work today with this Hero WOD.
“Badger” consists of
3 Rounds, for time:
30 x Squat Cleans (95#/65#)
30 x Pull-ups
800 meter Run
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq, December, 2007.
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