Wednesday, January 27 WOD
28
Jan2
Jan2
Strength day…. SHOULDERS!
Yep, legs got a break today. Shoulders didnt though! Check it out.
FIRST….
5-4-3-2-1 SHOULDER PRESS (add weight each set to find 1RM)
NEXT….. using the weight of your 1RM Shoulder press
5 push press + 5 push jerk, followed by 20 sit-ups
4 push press + 4 push jerk…. 20 sit-ups
3 push press + 3 push jerk…. 20 sit-ups
2 push press + 2 push jerk…. 20 sit-ups
1 push press + 1 push jerk
Post top weight lifted.
That’s right…. the 6p.m. class made the website!!
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2 Comments
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10:10 pm on January 28th, 2010
It was a treat having you for a coach B-Rob….without having to roll out of bed at 5:55am……
9:45 am on January 29th, 2010
What. . . 6pm on the website?! Yeah Baby! Lookin’ good Jess….you too Drool! : )