Saturday, January 30 WOD

30
Jan0

Yes we are, and we're proud of it.

WOD:

100 Double Unders

30 Pushups

75 Wall Balls

30 Pushups

50 Burpees

30 Pushups

For Time:

Is Crossfit a Cult?? Yes, but a good one. Nice job today guys and gals keep up your continual hard work. It’s impossible not to get good at this stuff if you stay consistent. Those of you who have been crossfiting for a while can attest to that.

Announcement - Starting Feb. 1st, Saturdays are no longer free at FTP… we will now charge $5 (non-members) to workout with us on that day. First-timers still get to try us out for free one time, regardless of the day of the week. ALL proceeds will go to our “Equipment Fund” so we have more kick ass toys at CrossFit.