Monday, Feb. 1st WOD
1
Feb0
Feb0
Happy February! Lots of strength and power this month… starting with today’s WOD:
Start with
5 x 5 Back Squats (record load lifted for sets)
Followed by “KAREN” - 150 Wall Ball shots FOR TIME! Ouch!!
How those legs feelin, folks??
Can you tell how much Becky loves Wall Ball?
Tiger and Dup can't get enough Wall Ball action!
Enjoy this article?
Consider subscribing to our RSS feed!
No Comments
No comments yet.
Leave a comment
