CrossFit FTP

Tuesday, February 2 WOD

“HELEN GOT BIGGER!”

Helen (3 rounds) is just not big enough for Spokane Crossfitters, so we fattened her up for your Met-Con enjoyment.

6 Rounds, for time:

400 meter Run

21 x KB Swings (53/30)

12 x Pull-ups

Crossfitters are the toughest people around... just ask Blaze's hands!