CrossFit FTP

Thursday, February 4 WOD

Papa M. and his people... Crossfit FTP's finest!

 

POWER CLEANS!  YES!!

 

Strength and power are essential components of Crossfit.  Today’s focus was on developing your power. 

WOD #1:  5 x 3 Power Cleans.

 Each set must be done continuously, without taking your hands off the bar.  back to back reps required.

Want to see how its done?  Check this out!  Pyrros Dimas, weighing 83 kg (182#) Clean and jerk of 213 kg… that’s 468.6#!!!  Amazing!

 

Pyrros Dimas World Record Clean & Jerk (no sound)

 

We also threw in some fun for the upper body….

WOD #2: 

21-18-15-12-9

TRUE Push-ups (chest must hit the ground - no exceptions!)

Double-Unders

Ring Dips

Hope you enjoyed!