CrossFit FTP

Friday, February 26 WOD

FRAN FRIDAY!!

21-15-9

Thrusters (95#/65#)

Pull-ups

 

Gotta love FRAN.  Crossfit at its best.  Tough as they get, simple, effective.  And the best part is the anxiety it creates!!

Many first-timers… “Fran Virgins” today tore her up for the first time.  Great job everyone!!  Some fast times and awesome efforts at FTP today.  Be proud!

ALSO:  Keep an eye on the mainsite link to the Crossfit Games throughout this weekend.  KC and Ubus are in Monroe representing at the Sectional Crossfit games competition!  Two of the best crossfitters out there are going to hammer out those tough WODS and make us proud!! 

  

Mt. Spokane Baseball finishes up their Winter training with “Team Franish”  Good luck this Spring with your season, guys!