CrossFit FTP

Thursday, March 4 WOD

‘09 Crossfit Games Chipper

If it is good enough for the Crossfit Games final WOD, its good enough for us!  What a nasty chipper!  But everyone stayed tough and fought through every squat clean, thruster, and lunge.  Nice work everybody!  Here is the fun:

FOR TIME:

15 x Squat Cleans (155/95)

30 x Toes to Bar

30 x Box Jumps (24″/20″)

15 x Muscle-ups (sub 30 x pull-ups AND 30 x ring dips)

30 x DB Push Press (40/20)

30 x Double-Unders

15 x Thrusters (135#/75#)

30 x Pull-ups

30 x Burpees

300 feet of Walking Lunges with plate held overhead (45#/25#)

Coach Holla shows us how its done.... perfect form, Rx'D!