Monday, July 19 WOD
19
Jul0
Jul0
BRAG BOARD DAY! Everyone loves Brag Board Day….. right? Everyone threw down and layed it all out there today, great work FTP Crossfitters!
SKILL: 100 x unanchored Sit-ups for time (feet must remain on the floor)
WOD: Choose any WOD from the Brag Board and CRUSH IT!
2010 Crossft Games Champion and World’s Fittest Man - Graham Holmberg
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