CrossFit FTP

Wednesday, July 21 WOD

“FILTHY FIFTY”

For time:
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings (35#)

Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders