CrossFit FTP

Thursday, July 22 WOD

CHECK OUT THIS AWESOME CROSSFIT COMMERCIAL!  And make all your non-crossfit-believin friends watch it too!  Its pretty awesome!

http://media.crossfit.com/cf-video/Promo_WhatIsCF_Heber.mov

Oh how the shoulders BURN!  Fun stuff with a med ball.  If you suffered through today’s little jog… GREAT JOB!  FTP action as follows:

SKILL:  choice of 100 x Walking Lunges for time OR

100 x Push-ups for time.

WOD:  5 Rounds, for time:

6 x Deadlift (255#/165#)

300 meter Run with Medicine Ball held overhead (men 20# ball, ladies 14# ball)

The ball MUST be held overhead while running; bring it down and you have to STOP moving!