Friday, July 23 WOD
23
Jul0
Jul0
Can you believe July is almost over? Sheesh! Ended the week with a bang at FTP! Check it out!
WOD #1: for time
22-16-10
STRICT Pull-ups
STRICT DB shoulder Press (35#/20#)
WOD #2: TEAM WORKOUT!
10:00 AMRAP including
200 meter Run
Row for calories
Box Jumps
Wall balls (bigger classes)
While the runner sprints 200 meters, the other team members complete as many reps as they can at their respective station. once the runner gets back, everyone rotates stations. Team with the highest total rep count (box jumps + row for calories + wall balls) wins! FUN STUFF!
"Rookie" rows her guts out at NW Regionals
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