Monday, July 26 WOD
26
Jul1
Jul1
WOD #1:
1200 meter Row, followed immediately by
30 x “DB Burpees” (35#/20#)
A “DB Burpee involves performing a burpee with one DB in each hand, and cleaning and pressing the DB rather than the traditional “jump and clap” overhead.
take a 3:00 rest….
WOD #2:
4 x 4 Front Squats (fins 4RM for front squat over 4 sets)
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1 Comment
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6:37 pm on July 26th, 2010
Gosh that was a doozey! I can’t imagine doing those WODs in the afternoons when its 90 degrees outside.