Torture Tuesday WOD (July 27)
27
Jul1
Jul1
SKILL: 4 x 3 Power Snatch
WOD: ”WE LOVE TABATA”
Tabata Push-ups
Tabata Pull-ups
Tabata Sit-ups
Tabata Squats
total reps for each exercise, then total those numbers for a grand total.
“Tabata” training involves selecting an exercise(s) and performing 8 sets of as many reps as possible in :20, with a :10 rest between each set. TOUGH STUFF!
TABATA SIT-UPS... GET SOME!
Enjoy this article?
Consider subscribing to our RSS feed!
1 Comment
Leave a comment
9:53 pm on August 1st, 2010
Hey everyone. Thank you for your friendships and your encouragement. Crossfit has changed my life and you were all part of that. Brian, you are a great trainer and I look forward to staying in touch.
Get your chin over the bar.
Scott Francis (PhD)